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Computer Vision Syndrome (CVS)

soverignWhat is Computer Vision Syndrome (CVS)?

Odds are, if you use a computer regularly, you suffer from Computer Vision Syndrome (CVS)

Should you panic?

Absolutely not: CVS simply refers to a collection of eye and vision problems associated with computer use, and about three-quarters of computer users have it. However, you should take certain steps to alleviate your symptoms such that they don't get worse.

Computer Vision Symptoms

The most common symptoms of CVS include:

  • eyestrain or eye fatigue
  • dry eyes or burning eyes
  • light sensitivity
  • blurred vision
  • headaches and pain in the shoulders, neck or back.

Causes and Treatment

Problems with your eyes (eyestrain, dry eyes, burning and light sensitivity) during computer use can result from:

  • insufficient tear flow to the eyes,
  • too much glare and reflection on the monitor,
  • monitor settings that are hard on the eyes
  • reading glasses (for the first time, or a new pair).


Most people who are suffering from blurred vision while using a computer are middle-aged or older. The reason is your eyes are aging and it's harder for them to see things that fall into the intermediate zone of your vision. Getting computer glasses can often solve your problems with headaches, and neck, shoulder and back pains as well.

Many people, particularly those trying to use the bottom portion of their bifocals for computer work, tip their heads into uncomfortable positions in order to see.However, sometimes your aches and pains are the result of a poor ergonomic set-up; these quick ergonomic tips can help you rearrange your work area so that it's most comfortable for you.

Ergonomics

Poor ergonomic setup is another cause of head, neck, shoulder and back pain. Follow these quick tips for maximum comfort.Place your monitor directly in front of you, not off to one side (it should be about 20 to 26 inches away from you).

Make sure your monitor is neither too high nor too low. Finally, maintain good posture at your desk: keep your back straight and your shoulders back.Computer glasses and/or ergonomic adjustments should clear up your aches and pains. If you continue to have problems, it's important to see your doctor.

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