5 Ways To Minimize Computer Vision Syndrome

5 Ways To Minimize Computer Vision Syndrome

Does your job demand you to work continuously in front of the screen for more than six hours? Do you feel that your eyes get tired by the end of the day? Even if your job does not demand screen time, even a couple of hours spent on your mobile devices ought to strain your eyes. Common symptoms include eye strain, headaches, blurred vision, dry eyes and neck and shoulder pain.

Here we present a few tips and tricks to minimize your digital eye strain.

Eye exam

A routine eye exam is absolutely necessary to evaluate your eyes even if you have a perfect vision. Be sure to mention the amount of screen time to your eye doctor during the test to help him evaluate your eyes better.

20/20/20 rule

If you spend long hours in front of a screen the 20-20-20 rule will certainly help you in minimizing your eye strain. The rule implies that for every 20 minutes you look into the screen, you need to stare at an object 20 feet away for 20 seconds to relieve your eyes.

Dry Eye

You unconsciously blink less often when you are staring at a screen. This results in evaporation of the tears & causes dryness and blurry vision. Lubricants can also be used from time to time to prevent dryness and help keep your eyes fresh.

Mind the lighting

Set your screen brightness smartly to match the light of your surroundings. If you feel that your monitor is acting like a source of light in the room then you ought to dim it down. If you feel that your monitor is darker than the surrounding then amp up the brightness to suit your surroundings.

Ask your doctor for glasses

If you feel that your eyes dry out more often and are experiencing blurriness then consult your doctor for lens or glasses that will filter out the blue light from the screens to minimize your eye strain.

There are just a few of the tried and tested methods to protect your eyes from the hazardous blue light emitting from the screens. With both children and adult alike glued to their screens like never before these useful steps help them keep their vision better.


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