Inflammation is one of the common body responses which may arise due to injury or infection, it can occur in any part of the body including the eyes. When inflammation occurs in the eye it is called uveitis or ocular inflammation it affects the uvea the middle part of the eye, eye inflammation should be treated properly it comes with redness, eye pain, light sensitivity, and even vision loss. The common cause of ocular inflammation usually varies based on infections, autoimmune disorders, and other traumatic diseases. In this case, research studies suggest that even the diet plays a significant role in exacerbating or mitigating this condition.
The role of diet in inflammation
Diets are considered to play a crucial role in overall health and their impact also influences the inflammation it is considered to be significant. Generally, certain foods can help you in alleviating or promoting inflammation in any part of the body. The anti-inflammatory food diet helps in managing the chronic inflammatory reactions in the body including the affected eyes.
Foods that may exacerbate ocular inflammation
Not all foods can help you in alleviating the inflammation. There are certain foods that you shouldn’t think about on inflammatory days because that may increase the inflammation, especially ocular inflammations. Those foods include,
- Processed foods are one among them which comes with the high trans fats and refinery sugars in that case it may worsen the inflammatory condition. Processed foods include fast foods, sugar-rich beverages, and packaged snack items.
- Processed meats are also not preferable during inflammation because they may contain a high level of inflammatory markers. Those meats contain saturated fats and additives.
- Fried foods that are cooked under high temperatures like fries produce glycation end products which contribute to inflammation so avoiding it could be the best option.
- Refined carbohydrates may also worsen inflammatory reactions like white bread, pastries, and other products this could increase the blood sugar level which promotes the inflammatory reactions.
Anti-inflammatory foods for ocular health
Incorporating the anti-inflammatory food items in your diet could provide you with a positive response over reducing the ocular inflammation and by the way it may also support the overall eye health. Those foods include,
- Omega-3 fatty acids including those foods that are rich in omega-3 fatty acids could provide you with various benefits and they are the best anti-inflammatory components that help you mitigate ocular inflammation. The fishes are rich in omega-3 fatty acids and plant sources like flax seeds, chia seeds, and walnuts are also good sources.
- Leafy green vegetables like spinach, kale, and other varieties of greeneries can make unpredictable changes in the body. They are rich in antioxidant and anti-inflammatory compounds including lutein and zeaxanthin which are beneficial for overall eye health.
- Berries like strawberries and blueberries are good sources of antioxidants they help in combating the inflammatory actions of the body.
- Other than this incorporating nuts and seeds, olive oil, turmeric, green tea, and tomatoes also helps in alleviating the ocular inflammation and supports eye health.
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Diet plays a significant role in maintaining overall health including the eyes but knowing what to take and what shouldn’t during ocular inflammation is vital to avoid making the condition worse. Staying hydrated is ultimately important while you are experiencing ocular inflammation because dry eyes may exacerbate the inflammation reaction. Remember ignoring the eye's abnormal symptoms will affect your future vision. Along with this visiting the best eye hospital like The Eye Foundation is essential to support your eye and to alleviate the ocular inflammation as soon as possible before it influences your daily activities.
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