Glaucoma is one of those serious eye conditions which requires proper and adequate treatment to preserve the vision. Most adult-age people are prone to glaucoma this condition damages the optic nerve and often leads to vision loss or blindness when it is left untreated. Commonly glaucoma is caused due to increased intraocular pressure which is abnormally high pressure inside the eye. There are advanced treatments for this condition still there are some home remedies and lifestyle changes that can complement conventional therapies, potentially helping to reduce the symptoms and support overall eye health.
Understanding glaucoma and its symptoms
Generally, glaucoma is said to be the "silent thief of sight" because it typically progresses without noticeable symptoms until significant damage has occurred. However, some common symptoms include,
- Gradual loss of peripheral vision
- Halos around lights
- Eye pain or discomfort
- Headaches
- Nausea and vomiting
In case you are shown up with a positive result for the glaucoma there proper treatment and doctor follow-ups are vital they will stop the progression even though you are following home remedies and lifestyle changes to help manage symptoms and support eye health.
1. Maintain a healthy diet
A nutritious diet plays a vital role in maintaining eye health and potentially alleviating glaucoma symptoms. Certain nutrients are particularly beneficial for those with glaucoma they are antioxidants, omega-3 fatty acids, vitamin C, and carotenoids these all are not expensive foods try to incorporate them into your food.
2. Stay hydrated with proper fluid intake
Proper hydration is essential for overall health, including eye health. When you are keeping yourself hydrated that supports and enhances the overall function of the body. However, it's important to consume fluids in moderation like avoiding large amounts at once and intake green tea.
3. Manage stress
Stress can negatively impact various aspects of health, including eye health. Elevated stress levels may contribute to increased intraocular pressure, so finding ways to manage stress is important like meditation.
4. Exercise regularly
Regular physical activity offers a beneficial result towards maintenance of the overall health and may help manage glaucoma symptoms so try to do aerobic exercises and yoga.
5. Herbal supplements
According to the studies, there are certain herbal supplements have been explored for their potential benefits in managing glaucoma symptoms. But still, it is essential to consult with your ophthalmologist regarding it before incorporating any supplements.
6. Protect your eyes
Along with everything additionally taking steps to protect your eyes from strain or injury is essential. By wearing the sunglasses you can reduce the exposure to UV rays which can damage the eyes and exacerbate glaucoma symptoms. Invest in high-quality sunglasses that block 100% of UVA and UVB rays. Also follow up the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds.
7. Maintain a healthy weight
Obesity is a risk factor for various health conditions, including glaucoma. Maintaining a healthy weight through a balanced diet and regular exercise can help manage intraocular pressure and reduce the risk of glaucoma progression.
Time for glaucoma consultation
While those home remedies and lifestyle changes cannot cure glaucoma, they can play a supportive role in managing symptoms and maintaining overall eye health. A combination of a nutrient-rich diet, stress management, and eye protection can help the management of glaucoma. However, it's crucial to continue following your prescribed medical treatments and consult with your ophthalmologist from the best eye hospital like The Eye Foundation before making any significant changes to your routine. By taking a proactive approach, you can help preserve your vision and improve your quality of life.
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