With the fast-growing life everything around you has become the digital thing, in such cases most of the time is spent in and around that digital screen it may be work, study, entertainment, or anything. But have you ever thought about how prolonged usage of digital screens can bring about eye strain mostly because of the posture people are sitting at while using them so poor posture of an individual greatly influences the eye health. If you are trying to adopt better posture habits while using that digital screen can help in maintaining overall well-being.
What is eye strain?
The eye strain is also called asthenopia which is a condition that is accompanied by eye fatigue, pain, and discomfort. Excessive usage of the digital screen, reading, or looking at the same places can bring up eye strain. The symptoms may include,
- Blurred vision
- Dry or watery eyes
- Headaches
- Neck and shoulder pain
- Difficulty concentrating
The role of posture in eye strain
Generally, posture is the way you are holding your body while sitting, standing, or performing tasks. Poor posture is always an avoidable thing because that can increase the chance of eye strain by causing muscular tension and also minimize the blood circulation to the eyes. Some wrong postures that have a bad impact on eye health,
- Neck and shoulder tension, if you are just hunching your eyes over a screen that may put pressure on the neck and shoulders. This tension is also reflected in the eyes and starts causing discomfort and strain.
- Improper viewing distance and angle, not only the posture, the distance and angle you are using also have a greater impact on your eye health. While you are doing this you will start putting too much pressure which leads to eye fatigue and strain.
- Reduced blinking, while you are sitting in the wrong posture especially leaning forward on the screen you will be blinking less unknowingly this will make your eyes dry and increase the irritation.
- Inadequate lighting, like the posture of the lighting is also essential. The wrong posture will bring inadequate lighting like glaring which will increase eye strain.
Tips for improving posture to reduce eye strain
Good posture during digital screen usage will be the best thing that reduces the chance of eye strain and also enhances the overall comfort of an individual. Below are the practical steps you can make up,
The first thing you should look at is your workstation setup try to monitor the height you are using on the digital screen, and viewing distance, and adjust the chair and desk accordingly. This will help you in relaxing your neck and shoulders.
The second thing is you should adjust the screen positioning at most of the time people will make mistakes with this. The glaring or wrong angle will have a greater impact on your eye health.
The third thing is to take frequent breaks try to follow the 20-20 rule which is to use the digital screen for 20 minutes then take a break of at least 20 seconds and try to stare at a distance of 20 feet this will reduce eye strain.
Stay updated of your eye health with The Eye Foundation
Only when you understand the relationship between posture and eye strain will you try to resolve the mistakes you make. Remember, wrong posture not only affects your body but also greatly influences eye health. Making small adjustments will bring a bigger difference to your overall health. Get a proper eye examination from the best Eye Hospital in Kochi like The Eye Foundation to ensure your vision health.
Get the best care for your eye with us. Schedule your appointment today for expert and personalized treatment.
