People are living in the digital era, where the need for digital things like tablets, computers, or smartphones cannot be neglected either for education purposes or for the profession. It may be anything anyhow staring at these digital screens for hours will have a greater influence on your eye health. This makes people raise a common question can eye strain cause permanent damage to the eye? Knowing the facts is mandatory because unless or until you know that you are damaging your vision you won’t take any steps to preserve them. Let’s explore how eye strain could influence your vision and how possibly you could prevent them to ensure long-term eye health.
Understanding eye strain
Eye strain is also called asthenopia this is the condition when you are using your eyes excessively like looking at an object for several hours with no rest, for example, staring at digital screens, driving for hours, reading without a break, and other activities. Anyone can get eye strain the signs and symptoms include,
- Sore, tired, burning, or itching eyes
- Watery or dry eyes
- Blurred or double vision
- Headaches
- Soreness in the neck, shoulders, or back
- Increased light sensitivity
- Difficulty focusing
Causes of eye strain
This is the thing which you should find out first because only when you know the culprit you take preventive measures in that case the causative agents of eye strains are,
1. Digital screens The prevalence of digital screens is increasing like tablets, hand-held smartphones, and computers this makes people stare at them for a longer time, possibly leading to eye strain commonly known as computer vision syndrome or CVS.
2. The most common thing everyone will do is work under poor light like reading books or doing close work when there is insufficient light or under bright lights both of these things will cause eye strain.
3. Another common fault is poor posture while using digital screens or other activities if you are maintaining poor posture that can also influence your eye and cause eye strain. Not only eye strain but also neck, shoulder, and back pain try not to do.
4. When you are having any kind of eye condition or not using the prescribed glasses while using the digital screens it will increase the chance of eye strain and also worsen the underlying condition.
5. Concentrated work is an appreciable thing but whatever you do it may be reading, detailed work, or anything your eye health also requires a break between particular intervals that helps them in refocusing. If the work continues without a break that also becomes a reason for eye strain.
Can eye strain cause permanent damage?
The good news is eye strain will not cause permanent damage to your eyes, it will alleviate after some time and proper rest. Even though it is a temporary condition, bringing the changes in the habits is vital to preserve your eye health. In the case of chronic eye strain it should not be ignored. Getting a proper consultation from an ophthalmologist will be good because this chronic eye strain may be a symptom of an underlying eye condition so never ignore it.
In a lifestyle where the digital screen can’t be neglected eye strain becomes a common complaint but taking the steps and following the simple rules to protect your eye health could be the proactive things that you can take to preserve your future vision. Regular eye examination and conscious efforts can minimize optimal eye health so prefer the best eye hospital like The Eye Foundation consult and discuss your eye health to enjoy healthier vision for years to come.
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