Laser eye surgery has become a popular vision correction procedure in recent years, it includes LASIK and PRK. These procedures can help an individual correct their refractive errors like myopia, hyperopia, and astigmatism. The best part about these procedures is they offer a quick and effective way to improve vision without the need for glasses or contact lenses. Laser eye surgeries have proved to be highly safe and relatively require a short period for recovery but patients should follow some of the post-surgery guidelines, including temporary restrictions on physical activities. While you are thinking about getting laser eye surgery it is time to know everything about it including optimal healing and minimizing the risk of complications. Through the below content, you can explore the various restrictions on physical activities after laser eye surgery check it out.
Why are physical activity restrictions necessary?
After laser eye surgery, the cornea, which is the clear front surface of the eye, is reshaped using a laser. The corneal tissue needs time to heal properly and stabilize. Engaging in strenuous activities too soon after surgery can increase the risk of complications, including:
- During LASIK surgery, a thin flap is created on the cornea to reshape the tissue underneath. This flap takes time to adhere securely to the cornea. If disturbed by vigorous movement or pressure on the eye, the flap could shift, leading to vision problems and the need for additional procedures.
- Physical activities can expose the eyes to sweat, dirt, and bacteria, all of which can increase the likelihood of post-operative infection.
- Many patients experience temporary dry eyes after laser surgery. Engaging in activities that cause further dryness, such as exposure to wind, water, or air conditioning, can exacerbate this symptom.
Immediate post-surgery period
The first 24 to 48 hours after laser eye surgery are crucial for the initial healing process. During this time, you will need to avoid any form of physical exertion, including:
- All forms of physical exercise, including running, weightlifting, yoga, and cardio, should be avoided immediately after surgery.
- Avoid bending over or lifting heavy objects, as this can put pressure on your eyes.
- While you can take a shower, it's important to avoid getting water, soap, or shampoo into your eyes. Keep your eyes closed while washing your hair or face.
- During this period, rest and avoid activities that could strain your eyes, such as reading, watching television, or using electronic devices for extended periods.
- After the initial 48 hours, most patients can gradually resume light physical activities with caution. However, certain activities should still be avoided.
When can you resume strenuous physical activities?
Most patients can return to more intense physical activities after two to four weeks post-surgery. However, this timeline may vary depending on the specific type of laser surgery performed and individual healing progress. It's essential to follow your surgeon's advice regarding when to resume specific activities. Below are common timelines for resuming strenuous activities:
- Heavy lifting can temporarily increase intraocular pressure, which may affect healing. It’s recommended to avoid lifting heavy weights for at least two weeks after surgery. Lighter weights and resistance exercises can be resumed gradually as long as they do not cause strain.
- These activities can typically be resumed after two weeks, but you should avoid excessive sweating or environments where dirt or debris could enter your eyes.
- Swimming pools, hot tubs, and bodies of water can contain bacteria that increase the risk of eye infections. Avoid swimming, hot tubs, and other water-related activities for at least one month after laser eye surgery. When you do resume these activities, it’s important to wear protective goggles.
- Sports such as soccer, basketball, boxing, and martial arts pose a higher risk of eye injury due to the possibility of accidental contact. It’s generally recommended to avoid contact sports for at least a month, and in some cases, up to three months, depending on your surgeon’s guidance.
Book your laser surgery appointment.
While you are about to get laser eye surgery get it from the best eye hospital like The Eye Foundation they guide you in pre and post-surgical care. To restore the result for a longer period proper follow-ups and adherence to post-surgical care are necessary. Book your consultation today!
