With the rise in temperature and UV exposure, our eyes are at greatest risk during the summer. Hot days in the sun can leave your eyes feeling sore and tired — but even when you can’t tell, your eyes are working overtime. But as much as you have a summer skincare routine, your eyes need to be treated with an equal amount of consideration. The good news? It’s just five minutes a day. In this post, we are going to introduce summer eye care routine that will help you with your vision to stay healthy and your eyes to continue refresh all the time in the summer season.
Why Eye Care is Crucial in Summer
Summer comes with its own set of eye insults — dryness wind-scrapes, pool-induced irritation, extra UV exposure and even the threat of eye infections from all itchy rubbing or dust exposure. It’s a regrettable aspect of the human condition that we often don’t appreciate good eye protection until we feel the effects of not having it.
Failing to take these seasonal elements into account can result in long-term issues such as photokeratitis (sunburn of the eye), higher susceptibility to developing cataracts, and even chronic dry eye. But with a well-designed daily practice, you can mitigate these risks to a great extent. Like any other organ, your eyes benefit from regular attention — and summer is a good time to begin.
Your 5-Minute Daily Summer Eye Care Routine
Here’s a quick and effective routine you can adopt every day. It’s easy to follow and doesn’t need any special equipment—just consistency.
- Rinse Your Eyes (1 min):
Start your day by splashing your eyes with cool, clean water. This helps remove overnight build-up and refreshes your eyes instantly.
- Apply Lubricating Eye Drops (30 sec):
Use preservative-free artificial tears to combat summer dryness and screen exposure. Use them 2–3 times daily if needed.
- Wear Sunglasses with UV Protection (30 sec):
Always step out wearing sunglasses that block 99–100% of UVA and UVB rays. Wraparound styles offer better protection from dust and sunlight.
- Follow the 20-20-20 Rule (1 min):
Every 20 minutes of screen time, look 20 feet away for 20 seconds. This prevents digital eye strain—a common summer issue due to increased indoor time.
- Apply a Cold Compress Before Bed (2 min):
Gently placing a cool, damp cloth over your closed eyes helps reduce puffiness, soothe tired eyes, and improve blood flow.
Additional Tips for Healthy Eyes During Summer
- Stay Hydrated: Drink plenty of water throughout the day to maintain eye moisture.
- Avoid Touching or Rubbing Your Eyes: Especially with sweaty or dusty hands.
- Use a Hat or Umbrella: For added shade and UV protection when outdoors.
- Limit Contact Lens Usage: Opt for glasses when possible to prevent dryness and irritation.
- Eat Eye-Friendly Foods: Include leafy greens, citrus fruits, and omega-3 rich fish for better eye health.
Your Summer Eye Wellness Starts Today
Adopting a summer eye care routine may seem like a small change, but its impact is lasting. In just five minutes a day, You can protect your eyes from seasonal threats, reduce fatigue and keep your eyes fresh and healthy! So include this easy practice in your summer routine.
It doesn’t matter if you’re someone who has to endure the outdoors for several hours or someone who’s stuck to screens and indoors instead, your eyes need appropriate care. And if you’re already seeing red or have symptoms like burning, watering or photophobia, don’t ignore it. That is your eyes pleading for some help.
For professional advice and customized recommendations for a perfect summer eye care routine, schedule an appointment with the professionals at The Eye Foundation. We have the knowledge and experience to ensure you protect your eyes and enjoy a clear vision - not only for the summer, but all year long.
And, remember: You have your eyes all your life — spend five minutes with them. Let your summer eye care routine be your daily act of protection. Keep the faith; keep connected, and if you need a hand The Eye Foundation is a phone call away. Don’t delay—take charge of your summer eye care routine starting today. Book your appointment now and keep your vision safe under the summer sun.
