A healthy eye helps you to perform well in the home, workplace, anywhere, or any place. It is always important to take up a regular eye check-up so that your optometrist can access your vision health and take the necessary precautions to have good eye health. Protecting your eyes is one of the most essential things to maintain a healthy lifestyle. It is necessary to pay attention even if there is a slight change in your vision.
How should you protect your eyes? Never take your eyes for granted. Get your eye checkup done on a regular basis to improve your eyesight and prevent from certain eye illness that harms your vision. Some important tips to improve and make your eyesight healthy is to:
Protect your eyes against eye strain:
In today’s world, people are experiencing computer vision syndrome or digital eye strain by continuous usage of digital devices. By gazing into the computer screens for more than 2 hours a day will have the greatest risk of Eye Strain. Extensive usage of digital/electronic devices is one of the most common causes of Eye Fatigue. Thus, always follow the rule of 20-20-20, that is Every 20 minutes take a break by looking at something which is 20 feet away from you for 20 seconds.
Protect your eyes from the sun or UV damage:
When you are outdoors in the daytime, always wear sunglasses to protect your eyes from the sun’s harmful ultraviolet (UV) rays. It may help reduce your risk of cataracts, pinguecula, and other eye problems as too much UV exposure boosts your chances of cataracts or other eye problems.
Eat a balanced diet:
It is vital to intake an adequate amount of healthy diet by choosing the foods rich in antioxidants, like Vitamins A and C, for example, foods like leafy, green vegetables, and fish especially fatty fish, such as salmon — contain essential omega-3 fatty acids that are important to the health of the macula, the part of the eye responsible for central vision.
Exercise regularly as it helps to improve blood circulation and oxygen levels to the eyes helping in the removal of toxins.
Visit your doctor regularly
A regular eye examination should be done, especially for your children as It helps to identify diseases, like glaucoma, cataract, short or long-sightedness, or near or farsightedness, thus it is important to spot them to correct the vision at the earliest. Consult your ophthalmologist at the earliest in case if there is a slight change in your vision.
Live a healthier lifestyle and don’t take your eyes for granted. Follow the above steps to have healthy eyes. A comprehensive eye exam helps you to identify your eye problems in case if any and can be rectified at the earliest. Always pay attention if there is any change in your vision and have knowledge about the risk factors about your eyes. Eat healthily and take care of your eyes.